The Importance of Keeping Employees Fit

What many business owners don’t realize is that having healthy and fit employees increases overall productivity in the workplace. An employee who is fit is likely to have more energy which they then can put into their work. Fit employees also feel better which makes them more excited to come to work each morning. They hit the ground running, they take more pride in their work, have more energy, and they help increase overall morale in the workplace. If you’re looking to help your employees look and feel better, follow these tips.

Offer Employee Discounts at Gyms, Fitness Centers

Employees are more likely to take advantage of a program when a discount is offered. See if your business can link up with any nearby gyms or fitness centers, and have them offer a percentage off of memberships for your employees. If you have a business that sells goods or services, you can even offer an exchange. This encourages employees to sign up together. There’s safety in numbers and if employees have their coworkers encouraging them to stay fit, they might be more inclined to stick with it.

Encourage Group Exercise Classes

Another great way to get your employees to live a healthy lifestyle is by encouraging them to sign up for group exercise classes. That way, they can all take the plunge together and no one has to be left out. The Learning Cloud fitness courses can be used to encourage employees to learn more about fitness, nutrition, managing stress, and preparing healthy food. These courses can empower your employees make healthy choices when they leave work.

Create Workplace Challenges

A great way to get everyone onboard with living a fit lifestyle is by offering workplace challenges. To do this, have employees agree to commit to exercising for a certain amount of time. You can offer incentives like money or gifts for those who win the challenge. This teaches healthy habits but also gives a competitive edge which will entice more people to get involved.

Schedule Time for Employees to Walk Around

It can be hard for employees to stay sitting their entire work shift. That’s why employers should do what they can to schedule breaks for employees. Encourage your employees to talk a walk whether it’s around the office or around the building. Even moving five minutes a day has its benefits.

Offer Healthy Snacks in Break Room

Most break rooms have vending machines stocked with chips, candy, and soda. If you want your employees to be fit, you need to encourage them to make healthier choices. You can do this by swapping out some of the unhealthy snacks for healthier alternatives. Consider having nuts, fruits, and raw veggies on hand for employees to snack on. If you treat employees to things like a pizza party, make sure to offer them a salad option as well. Making small changes towards a healthier lifestyle can add up to big changes.

By Eddy

Eddy is the editorial columnist in Business Fundas, and oversees partner relationships. He posts articles of partners on various topics related to strategy, marketing, supply chain, technology management, social media, e-business, finance, economics and operations management. The articles posted are copyrighted under a Creative Commons unported license 4.0. To contact him, please direct your emails to